WHAT CAN I OFFER YOU?
Ultimate training
These packages are all-inclusive online training and nutritional services. Packages start at 16-weeks and progress to 1-year in length.
What you get:
Customized training program.
Customized macronutrients.
Beyond Fit app access.
24/7 accountability; access to me with weekly check ins.
Habit setting and tracking support.
Cardio protocol.
Guidance on dieting as well as reverse dieting and eating to maintenance calories.
nutritional guidance
This package is all about nutrition! Nutrition packages start at 4-weeks and do not include any training programming or cardio protocol.
What you get:
Customized macronutrients.
1 on 1 meal planning through myfitnesspal.
Full Beyond Fit app access.
Weekly check ins and changes to diet as needed.
Access to a community of likeminded individuals.
Sample grocery list with foods broken into each macronutrient group.
5-10 recipes from my Low Carb e-Book.
Add cardio protocol for a small fee each month!
pre & Postnatal guidance
This package is all about navigating all 4 trimesters! You receive guidance throughout each trimester and after pregnancy. This package is all-inclusive with both nutrition and fitness guidance!
What you get:
Customized macronutrients based on trimester.
Speciality workouts based on level of fitness prior to pregnancy.
Full Beyond Fit app access.
Weekly check-ins and changes to diet as needed.
Access to a community of like-minded individuals.
Exercises from my Whole Body Solution Guide.
Habit setting and tracking support.
Postpartum macronutrients and protocol based on nursing, if this applies to the individual.
Custom workouts
Looking for something fresh for your workout routine? I offer personalized 1x workout programs with month-to-month add on app access.
With app access you will be able to see your entire workout, with day-to-day breakdowns & videos to guide you through each exercise.