The Whole Body Solution
If you are 6-8 weeks postpartum, still recovering from having your baby, or even currently pregnant, this guide is for you! Jam packed with information & workouts see what is included below
What's included
A full 8 week workout guide for all levels
Video demonstrations of each workout
A guide on how to strengthen your abdominals and pelvic floor
Tips on how to repair Diastasis Recti
and MORE!
If you are 6-8 weeks postpartum, still recovering from having your baby, or even currently pregnant, this guide is for you! Jam packed with information & workouts see what is included below
What's included
A full 8 week workout guide for all levels
Video demonstrations of each workout
A guide on how to strengthen your abdominals and pelvic floor
Tips on how to repair Diastasis Recti
and MORE!
If you are 6-8 weeks postpartum, still recovering from having your baby, or even currently pregnant, this guide is for you! Jam packed with information & workouts see what is included below
What's included
A full 8 week workout guide for all levels
Video demonstrations of each workout
A guide on how to strengthen your abdominals and pelvic floor
Tips on how to repair Diastasis Recti
and MORE!